Avocadoes are one of the healthiest foods you can feed your body. Consuming it regularly will provide significant health benefits for your skin, circulation, and hormones. Any byproduct from avocado will also be just as healthy, and this is why avocado oil has become increasingly popular.

Avocado oil is one of the few plant oils derived from the actual meat of the fruit, instead of the seed. The oil is extremely versatile and can be used for cooking, in salads, and directly on the skin provided that you are using the correct variety of avocado oil.

If you aren’t aware yet of the benefits of avocado oil, read up below:

1. Detoxification:  Avocado oil is rich in chlorophyll which contains magnesium, one of the few minerals on earth that are effective in helping to detoxify heavy metals from your body. Without our knowing, we consume lead and mercury from food and other items that we consume daily, which ends up deposited in the liver, brain, kidney as well as other organs. The chlorophyll and magnesium ions work together to make these harmful metals ineffective in causing damage and then enable the body to pass through the bowels.

2. Good source of oleic acid:  Avocado oil is rich in several different kinds of fatty acids, especially monounsaturated oleic acid which is beneficial in reducing cancer risk. Oleic acid is also an important fatty acid in preventing inflammation, slowing down cell degeneration, speeding up healing of wounds, and helping the body eliminate infections. Additionally, avocado oil has a longer shelf life compared to other kinds of oils because its oleic acid content has a high oxidation resistance. The stability of avocado oil makes it suitable for cooking in high temperatures such as for use in deep frying as well as sautéing, which means that its health benefits are still intact while other oils become less healthy when used in high temperatures.

3. Protects heart health: No other plant oil comes close to avocado oil’s beta-sitosterol content. Beta-sitosterol is a kind of cholesterol that your body uses to alter fats that are less healthy into a variety that is less harmful to the body. Avocado oil’s anti-inflammatory properties also enable it to prevent breakdown of the arterial walls which lowers your overall risk for heart disease due to plaque deposits. Consuming avocado oil regularly will decrease inflammation, and in the long run, this will help to stabilize overall blood pressure.

4. Improved digestion: Poor digestion can cause many inconvenient symptoms such as bloating, frequent passing of gas, and heartburn. Consuming avocado oil can greatly help to improve digestion and eliminate these symptoms, thanks to the monounsaturated fatty acids, minerals, and vitamins found in the oil. Avocado oil shouldn’t be used as a quick fix for digestion issues, but rather integrated into your overall diet to keep your gut healthier and provide more energy.

5. Rich in Vitamin E: Few food sources contain as much vitamin E as avocado. Vitamin E is a fat-soluble vitamin that offers a multitude of health benefits, especially for the immune system, eyes, skin, and digestive tract. Vitamin E is also vital in protecting the cells from oxidative damage and improving mental activity and clarity.

6. Weight loss: Regular consumption of avocado oil, combined with a healthy diet and exercise can help you lose unwanted pounds. This is partially due to its oleic acid content but avocado oil also contains potent nutrients that help you feel full for longer. Its ability to improve digestion will also give you more energy for exercise and other fat-burning activities.

7. Improves hair growth:  Avocado oil can be applied topically to improve the quality and quantity of your hair. It contains several nutrients that can boost hair growth, which is particularly useful especially if you have thin hair or are suffering from hair loss. Simply apply a few drops of avocado oil directly into your hair after a shower and gently massage it into the scalp. It can also be mixed into other essential oil blends that are designed to promote hair growth and improve overall strand quality.

8. Protects skin: The potassium, vitamin E, and lecithin content of avocado oil make it one of the healthiest substances for skin health. These nutrients are easily absorbed by the skin’s epidermis which is also known as the outermost layer. Applying organic avocado oil directly onto your skin can help moisturize while keeping wrinkles at bay. Avocado oil is also widely used to treat psoriasis; several research studies have been done which confirm that when used in conjunction with Vitamin B12 it can greatly reduce the symptoms of the illness.

9. Rich in antioxidants:   The vitamin C and E content in avocado oil enhances its antioxidant benefits in the human body. These vitamins work together to reduce the oxidation of good cholesterol in the body. Avocado oil also contains certain antioxidants known as neochrome, epicatechin, and violaxanthin among others which are crucial in reducing the free radicals in the body that lead to cell degeneration. Free radicals are responsible for a number of life-threatening illnesses, such as cancer, cognitive disorders, cardiovascular illnesses, and many more.

10. Supports bone health:  Avocado oil is rich in carotenoids which are effective in reducing osteoarthritis and other cartilage defects in the body. Regular consumption of avocados has been linked to a reduced risk of osteoarthritis. In addition, avocado also contains essential minerals including zinc, copper, phosphorous, selenium, and calcium; all of which provide significant health benefits for bone density.